Thinning the Midsection

This is sequence is helpful for thinning the midsection, stretching the lower back, wringing out toxicity, and digestion. This is not medical advice, it's just a vinyasa I found works for me. Consult your Physician about a routine for your well-being.

https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga
https://www.health.harvard.edu/staying-healthy/yoga-benefits-beyond-the-mat
https://www.healthline.com/nutrition/13-benefits-of-yoga#TOC_TITLE_HDR_3
https://www.webmd.com/balance/guide/the-health-benefits-of-yoga
https://osteopathic.org/what-is-osteopathic-medicine/benefits-of-yoga/
https://www.arthritis.org/health-wellness/healthy-living/physical-activity/yoga/yoga-benefits-for-arthritis

3 John 2 1 Corinthians 6:19-20