Fairy Food for Health & Longevity / Thousand Year Lipid Reducing Gourmet (2)

Fairy Food for Health & Longevity
Medicine and food have the same origin, and diet is one of the key parts of health. This channel is dedicated to exploring healthy, delicious, nutritious ingredients and simple cooking methods, hoping to bring health benefits to the audience.
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Recipe:
One apple, 200g grapes, 2 pieces tender lettuce leaves,3-5 fresh edible daylily flowers, 50g nuts (peanuts, walnuts, etc.), ½ tbs of sesame seeds, 1tbs soy sauce, 1tbs sesame oil, 1tbs chili sauce, spoonful of chili tempeh, spoonful of black pepper, 1/2 tbs Chinese red pepper
As far as how to make the dish, please follow the video demonstration for specifications.
Note:
The recipe is for reference only. The amount of each ingredient can be freely added or subtracted, or you can add your favorite seasoning, or add/minus any of the ingredient. But, if you want the original taste, you’d better follow my steps.

After analyzing its ingredients by modern science, Daylily is rich in nutrients and contains a variety of vitamins, proteins, minerals, etc., and the medical value of Daylily is further expanded. The rehabilitation of hypertensive patients can be used as a health care vegetable for hypertensive patients. Day lily also contains active ingredients that can inhibit the growth of cancer cells, and rich crude fiber can promote the excretion of stool, so it can be used as a food for preventing and treating intestinal cancer.
However, fresh yellow daylilies contain a substance called "colchicine". Although it is non-toxic, it is oxidized to "dicolchicine" in the body after absorption through the gastrointestinal tract, which is slightly toxic. So when eating fresh yellow daylilies , don't eat more than 50g each time. Anyhow, the toxic component of fresh daylilies can be decomposed at a temperature of over 60 °C (140 °F). Therefore, it is very safe to eat yellow daylilies after frying, stewing, boiling or other processing.

Very useful tips:
Water-soluble vitamins such as vitamin B & C rich in fresh fruits and vegetables are extremely not heat-resistant. They will be completely decomposed after prolonged processing such as soaking, rubbing, steaming, canning, frying. Therefore, eating raw is the most appropriate method.

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Utopia Legend is a macro research lab dedicated on healthy living.Please visit our Facebook page at https://www.facebook.com/UtopiaHealth... for more healthy living tips.