Potential drawback of eating Coconut 🥥 #shorts #healthyfruits
Published at : October 31, 2021
Because they’re so high in fat, coconuts are also high in calories.
Depending on your calorie needs and intake, they might promote weight gain if you don’t account for the extra calories elsewhere in your diet.
There still isn’t much good-quality research on coconut, cholesterol, and heart disease. If you are eating coconut in moderation is probably ok, you should ask your healthcare provider about it if you are at risk of developing heart disease.
Additionally, some people are allergic to coconuts, though this is very rare. If you have this allergy, you should avoid consuming all coconut-derived products.
Still remember it has a tremendous benefit on your health.
Depending on your calorie needs and intake, they might promote weight gain if you don’t account for the extra calories elsewhere in your diet.
There still isn’t much good-quality research on coconut, cholesterol, and heart disease. If you are eating coconut in moderation is probably ok, you should ask your healthcare provider about it if you are at risk of developing heart disease.
Additionally, some people are allergic to coconuts, though this is very rare. If you have this allergy, you should avoid consuming all coconut-derived products.
Still remember it has a tremendous benefit on your health.
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