5 Positions for your Desk-Bound life

When we are restricted to work on a desk for hours, it's hard to sit in the same position for long periods of time. Doing this can cause bad posture to appear and then pain.

Here are 5 positions I use everyday when working on a desk.
Enjoy.

You can find me at:
https://www.instagram.com/adrian_stanciu/

Index:
0:00 - Intro
0:21 - Sitting position
1:18 - Half-Kneeling
2:16 - Standing
3:06 - Cross-Legged
4:01 - Laying