How to Get Rid of Body Pain & Burns | How to Reduce Inflammation from Body | Shivangi Desai

Do you know why does your body has sudden pain or burns?

Do you want to know what you can do to reduce or remove it from your body?

It is called Inflammation, it happens due to an unhealthy wrong lifestyle.

In this video, I have explained all the information about inflammation.

Here are the things that you will learn from this video:
What is Inflammation?
Why does Chronic Inflammation Occur?
How to Know Whether you Have Inflammation?
What to Do to Get Rid of Inflammation?

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Chapters:

0:00 Intro
0:40 - 1. What is Inflammation?
2:27 - 2. Why does Chronic Inflammation Occur?
2:54 - 3. How to Know Whether you Have Inflammation?
4:05 - 4. What to Do to Get Rid of Inflammation?
4:13 - 5. Lose extra fat
5:13 - 6. Avoid Inflammatory Foods
6:19 - 7. Have anti-inflammatory foods
7:09 - 8. Sleep Early
7:43 - 9. Do Exercise
8:10 - 10. Avoid stress from life
9:19 Summary
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